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WHAT KEEPS US HEALTHY?

A lot of things can keep us healthy:


A right amount of sleep,
Exercise,
Fresh air, 
Having friends, 
and Healthy food. 








Eating healthy food means not eating too much and not eating the same thing 
always.
Our food is composed of three components:

 Fats,
Carbohydrates,
and Proteins.




Carbohydrates like sugar and starch, are present in potatoes.

 We also need vitamins and minerals, such as salt or calcium, to stay healthy.


* We need to brush our teeth often and keep ourselves clean to keep away the bacteria and remain healthy.

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Comments

  1. ManishaJanuary 18, 2019 at 2:07 AM

    very Much essential gist of matter about the essential diet..

    ReplyDelete

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